“Yes, daily walking can help manage mitral regurgitation (MR) and potentially delay cardiomyopathy by strengthening your heart muscle, improving fitness, and managing symptoms, but it won’t fix the leaky valve itself; it helps your heart pump better overall.”
Nothing fancy. Just walking. Consistently.
What a huge impact my 127 week streak (about to be 128 weeks) of walking has been on my (what a surprise to me) heart valve issue! (And bonus, it is helping me maintain my weight loss—long term—for the first time in my history of dieting). 😊
The Bio Joy Diet 
Walking is a winner. I have been consistently doing it this year. I am glad it’s been beneficial for you as well.
LikeLiked by 1 person
Walking is a winner. I have been consistently doing it this year. I am glad it’s been beneficial for you as well.
LikeLiked by 1 person