“Self-love is not just about constantly giving yourself praise and telling yourself how awesome you are. It’s about loving the real you, the human you – the person who has feet of clay, who comes undone under criticism, who sometimes fails and disappoints others. It’s about making a commitment to yourself that you will stick by yourself – even if no one else does. That’s what I mean when I say you must love yourself as though your life depends on it, because quite simply, I know without a doubt that it does.”
— Anita Moorjani
This is it, no more excuse. I desire change and I am going to just do it. Move with purpose, choose the best foods for me that allow me to feel my best, versus foods that taste good but make me feel terrible later, (heart burn, sweaty at night while I try to sleep, cotton mouth, cravings for more in the morning, irregular in the bathroom). Sorry for the overshare on details, but this is the truth for me when I eat sugary processed foods, even those that are gluten free are still junk food using alternative grains (and all grains are now a problem for me, a fact which I have been ignoring). Ug, no more. I am starting a new 12 weeks soon, so here I go.
The Bio Joy Diet 