Last week sucked. Yesterday day sucked. Today = not as bad.
When I see another woman living her best life, I turn the judgment back onto myself. Why am I not living my best life? Why am I not confident? Why don’t I know how to express myself? Why do I feel stupid for posting anything? I hate my clothes. I hate myself.
Whoa. No wonder I am left with very little energy to lift myself up.
Stop judging, especially self-judgment.
Evaluate where some improvements can be made.
Make baby steps but keep moving forward.
No more self judgement! No more judgment.
The Bio Joy Diet 