I wish there was more progress to report. I wish I was starting to feel some real momentum now. However, this was a week where I went in the wrong direction. Yes, yes, I have valid reasons for why my week tilted off course, which could now be considered excuses. When is a reason just an excuse? Maybe when you keep doing it.
So, I had (past tense) some reasons why I did not exercise consistently last week and why I did not make an effort to eat healthy, but today (present tense) is a new day and it is time to turn things around, and exercise today and make healthy food choices.
The Bio Joy Diet 