12 Weeks

A friend just posted on Facebook about doing a 12-week summer health challenge, and this is what I replied:

I’m with you!! I spent about 7 weeks living in an RV before getting into our new home, (March 28 to May 17), so my healthy routines became non-existent. And then when we moved in 4 weeks ago, there was unpacking to do before I had a working kitchen, etc., so it was easy to let convenience eating of too much crap become a new habit. This is exactly what I need to get back into a new routine where I prioritize health and start eating better along with regular exercise. I do so much better when I have a plan, and daily and weekly exercise goals to hit.